Seasonal Gut Health and Nervous System Reset with Therese Cullen - Friday 16 October

Friday 16 October

As spring arrives, the landscape around us begins to awaken. Days become longer, gardens burst into life, and nature reminds us that growth begins with strong foundations.

Our bodies are no different.

Spring is the ideal time to gently reset after winter, nourish the gut, support the immune system and restore the energy that carries us into the warmer months ahead.

Join nutritionist and gut health specialist Therese Cullen for an inspiring and practical workshop exploring the connection between seasonal eating, gut health, inflammation and the nervous system.

Therese is a qualified nutritionist, gut health specialist and the founder of Living Naturally.

With nearly three decades of experience in the wellness space, she is passionate about cutting through the noise and bringing people back to the foundations of health—real food, daily rhythm and a deeper connection to the body.

Her work centres on the powerful relationship between the nervous system and the gut, and how modern lifestyles can disrupt both. Through her signature “back to basics” approach, Therese helps people understand that vibrant health isn’t found in extremes, but through simple, sustainable habits that support the body over time.

Her philosophy is grounded in science, yet delivered in a way that feels practical, seasonal and deeply relatable.

Spring Reset: Living Naturally

Renewing Energy, Gut Health & Immune Resilience

Spring is nature’s season of renewal.

After the slower pace of winter, our bodies are ready to move, grow and thrive once again. As the days become warmer and brighter, it’s the perfect opportunity to refresh your health from the inside out.

Supporting the gut during this seasonal transition can improve digestion, reduce inflammation, strengthen immunity and restore natural energy—helping you feel your best as life becomes busier.

This session focuses on:

• Supporting gut health to improve energy and immune resilience
• Understanding how seasonal foods naturally reduce inflammation
• Simple foods and herbs that nourish the microbiome during spring
• Calming and regulating the nervous system to support better sleep, mood and vitality
• Creating simple daily rhythms that build long-term health rather than quick fixes
• Preparing your body for the warmer, more active months ahead

Why this matters

Spring provides a natural opportunity to reset before the demands of summer arrive.

When we eat with the season, care for our gut and regulate our nervous system, we build resilience that carries us through the months ahead. Rather than feeling depleted by the end of the year, we can feel energised, clear-minded and well.

Through this session, Therese will help you better understand your body, reconnect with the rhythms of the season, and develop practical habits that are simple, achievable and designed to support lifelong wellbeing.

The day begins at 9:30am and concludes at 2:30pm and Therese and the team at Moonacres looks forward to seeing you.