Seasonal Gut Health and Nervous System Reset with Therese Cullen - Sunday 24 May

Sunday 24 May

In a world where we are constantly pushing, rushing, and overriding our bodies, this workshop is an invitation to slow down and return to rhythm.

Join nutritionist and gut health specialist Therese Cullen for a grounded and insightful session exploring the connection between the nervous system, the gut microbiome, and the seasons we live in.

Therese is a qualified nutritionist and gut health specialist, and the founder of Living Naturally. 

With nearly three decades of experience in the wellness space, she is passionate about cutting through the noise and bringing people back to the foundations of health - real food, daily rhythm, and a deeper connection to the body.

Her work centres on the powerful relationship between the nervous system and the gut, and how modern lifestyles are disrupting both. Through her signature “back to basics” approach, Therese helps people understand that true health isn’t found in extremes, but in simple, consistent habits that support the body over time.

Her philosophy is grounded in science, but delivered in a way that feels practical, seasonal, and deeply relatable.

Autumn Reset: Living Naturally

Gut Healing, Reducing Inflammation & Nervous System Support

Autumn is a pivotal transition point - and one of the most important times of year to support your gut and nervous system.

As we move out of the fast pace and outward energy of summer, the body begins to signal a need to slow down, ground, and repair. When we ignore this shift, it can show up as increased inflammation, digestive discomfort, fatigue, and lowered resilience heading into winter.

This session focuses on:

• Supporting gut healing after the more social, often less structured summer months
• Understanding how inflammation builds during seasonal transitions - and how to reduce it
• Regulating the nervous system to bring the body back into a state of safety and repair
• Recognising the early signs your body is asking for change - and responding before symptoms escalate

Why this matters:

Autumn sets the foundation for your health in the colder months ahead. When you support your gut and nervous system now, you’re far less likely to experience the energy dips, immune challenges, and chronic inflammation that many people accept as “normal” in winter.

Through this session, Therese will guide you to better understand your body, your nervous system, and how to support your gut in a way that feels simple, sustainable, and aligned with the season you’re in.

The day begins at 9:30am and concludes at 2:30pm and Therese and the team at Moonacres looks forward to seeing you.